Hatha Yoga in McKinney, TX

Gentle Movement for Mind & Body

SPECIAL ROOFTOP YOGA CLASS HAPPENING ON MAY 24TH!

Welcome to our gentle Hatha Yoga class, where everyone is invited to unwind, move mindfully, and reconnect with themselves in a calming environment. Whether you're new to yoga or have been practicing for years, this class offers a supportive and accessible space for all levels.

Led by experienced instructor Mya, this class focuses on slow, intentional movements, breath awareness, and deep relaxation techniques to help you feel more centered, flexible, and at ease—physically, mentally, and emotionally.

This isn't about perfect poses—it's about creating space for healing, balance, and presence. Each session is thoughtfully crafted to:

• Gently stretch and strengthen the body

• Improve balance, posture, and flexibility

• Calm the nervous system through breathwork (pranayama)

• Support stress relief and emotional well-being

• Encourage mindfulness and body awareness

Whether you're looking to improve mobility, reduce anxiety, or simply take time for yourself, this class is a nurturing way to care for your whole self.

Instructor: Mya – compassionate, certified yoga teacher with a focus on accessibility and inclusivity

Location: The Comedy Arena – Arena Training Center

Address: 305 E Virginia St, Suite 304, McKinney, TX 75069

Level: All levels welcome, including beginners

What to Bring: Yoga mat & water bottle

What is provided: Yoga bolsters, blankets, yoga blocks, & good vibes *mats are available if needed

Hatha Yoga is one of the most foundational styles of yoga, emphasizing alignment, breath, and slow-paced movement. It's ideal for those who want a grounded, meditative experience that still supports physical health. Our gentle approach ensures you can move at your own pace, with modifications and support available throughout the class.