At-Home Yoga for Moms
Hi love,
I’m Mya; mother, yoga instructor, birth doula, postpartum doula, and founder of Mama Lotus Yoga & Doula Services. Supporting women through pregnancy, birth, and postpartum is not just my work; it’s my calling. It’s the heart of everything I do.
Over the past six years, I’ve guided women through the transformative power of yoga. I’ve seen firsthand how it holds and nurtures us, through all the challenges that come with being a mom. As a mother myself, I deeply understand how easy it is to care for everyone else while forgetting to care for ourselves.
That’s why I created two different virtual yoga classes, to meet you exactly where you are.
Blossom: Prenatal Yoga for Mamas
Blossom is a gentle, grounding yoga class specifically designed for pregnant women. Whether you’re in your first trimester or nearing your due date, this class helps you:
Relieve common pregnancy discomforts
Build confidence and strength for birth
Connect to your growing baby
Use breathwork to reduce anxiety and prepare for labor
Connect with other women experiencing pregnancy right alongside you
You don’t need to be experienced in yoga. You simply need to carve out one hour for you and your baby. The class is trauma-informed, accessible, and welcoming to all bodies and birth plans. You belong here, Mama.
Held: Yoga for Mamas
Postpartum & Beyond
Held is for every mama after the bump, whether you're newly postpartum or years into motherhood. This class is a soft landing where you can come back to yourself.
Move gently and reconnect with your body
Support pelvic floor and core healing
Manage stress and overwhelm through breathwork
Feel seen, supported, and not alone
Be part of a loving community of other mothers
No experience necessary. No expectations. No pressure. You can show up tired, emotional, or just needing to sit and breathe. You’ll be welcomed just as you are.
Why Virtual Yoga Works for Moms
I created these classes to be easy, flexible, and accessible because I know what it’s like to juggle it all.
Join from home, in your pajamas
Camera on or off, your comfort is key
Enjoy class with your baby in your belly or while your little one plays
No commute necessary, no need to find childcare
You get to have a weekly moment of peace, grounding, and presence on your terms.
Mama, You Matter
You are the heart of your family. We are the heart of our families.
And when we are cared for, we give ourselves permission to rest, breathe, and move; everyone around us benefits.
Self-care isn’t selfish. It’s vital.
These classes are more than yoga; they’re an invitation to refill your cup, to be held, and to remember your strength.
Motherhood can feel heavy at times, but when we care for ourselves and connect with other women who just get it, the weight becomes easier to carry.
Ready to Join?
Blossom: Prenatal Yoga - Learn more & Register
Held: Yoga for Mamas - Learn more & Register
You deserve this, Mama. Let’s breathe together, move together, and grow together.
With love,
Mya Daniel
Founder of Mama Lotus
