Self-Care & Support for Moms
Hi Mama, I’m so glad you’re here.
Motherhood is one of the most beautiful, transformative experiences of life, and also one of the most exhausting and overwhelming. Whether you’re growing a baby, healing after birth, or juggling life with little ones, you deserve a space that’s just for you.
That’s why I created MamaLotus Motherhood Wellness, a cozy corner of the internet where moms like you and me can breathe, move, and reconnect with ourselves. This channel used to be called Mama Lotus Yoga, but I wanted the name to reflect everything I offer now, not just yoga, but meditations, breathwork, and mindful practices designed specifically for moms in every season of motherhood.
Every video is designed with you in mind, and best of all, it’s 100% free and available anytime, anywhere.
Why I Created MamaLotus
I’m a mother myself, and after becoming one, I quickly realized just how underserved moms really are. The endless to-do lists, the emotional highs and lows, the physical changes, it’s a lot. And yet, the support we get? Often feels so small, so scattered.
I know what it’s like to crave a moment of peace in the chaos, to want to care for myself but not know where to start, or to feel guilty for wanting time just for me.
You’re not alone. We are one of the same, walking this beautiful, messy journey together. That’s why I created this space, to offer you gentle movement, calming breathwork, and nurturing meditations that meet you exactly where you are, no judgment, no pressure.
Coming Soon: Doula Wisdom & Everything Motherhood
I’m also a certified birth and postpartum doula, and I’m so excited to soon bring you videos sharing everything I’ve learned supporting moms through birth and beyond.
Look forward to:
What to pack in your hospital bag (and what to skip!)
Advice for navigating birth with confidence
Tips for understanding and advocating for yourself in the hospital setting
Ways to thrive in postpartum: physically, mentally, and emotionally
Real talk about the highs and lows of new motherhood
Practical tips for navigating motherhood in all its seasons
These upcoming videos will be honest, supportive, and made with the same heart I put into every piece of content here.
A Space for Every Season of Motherhood
Wherever you are on your motherhood journey, you’re welcome here.
Expecting Moms → Gentle prenatal yoga, calming meditations, and supportive breathwork to ease aches, prepare for birth, and connect with your baby.
Postpartum Moms → Safe, restorative yoga flows, nurturing meditations, and gentle breathwork to help you heal, rebuild strength, and find your calm.
Moms Beyond the Early Days → Energizing or restorative yoga, grounding meditations, and mindful breathwork to help you reset, recharge, and care for yourself through all of life’s seasons.
Coming Soon: Doula Wisdom & Motherhood Real Talk →Practical videos on what to pack in your hospital bag, birth advice, navigating hospital settings, thriving postpartum, and honest conversations about the ups and downs of motherhood.
Motherhood changes your body, mind, and heart, and here at MamaLotus Motherhood Wellness, we honor all of it by offering yoga, meditations, and breathwork tailored for every stage.
Why MamaLotus Motherhood Wellness Feels Different
This isn’t just a yoga channel. It’s a community for moms who need a reminder that self-care isn’t selfish, it’s necessary.
Here, you won’t find pressure to “bounce back” or fit into a mold.
Instead, you’ll find:
Realistic, mom-friendly classes you can do in pajamas.
A safe, judgment-free space to honor your body exactly as it is.
A warm, cozy vibe, like practicing yoga with a friend who truly understands.
A landing place for you, for the good days, the ugly days, and everything in-between
Realistic advice you can easily apply, tips & tricks for toddlerhood, Newborn survival tips, and more!!
How to Get Started
Open YouTube and search “MamaLotus Motherhood Wellness.”
Explore playlists for Pregnancy, Postpartum, or Self-Care for Moms.
Roll out your mat (or your living room rug) and choose the class that feels right today.
Like & Subscribe so calm and relaxation are always at your fingertips.
No fancy gear. No pressure. Just you, your breath, and a few minutes of peace. It’s that easy!
Your Space Awaits
Mama, you do so much for everyone else, you deserve time to care for you.
I invite you to join me in this cozy, supportive space created just for moms. Together, we’ll move, breathe, and find moments of stillness in the middle of the busy.
✨ Like, subscribe, and turn on notifications so you never miss a new class, meditation, breathwork practice, or doula wisdom video. I can’t wait to see you on the mat.
